“Rae has done an amazing job with my netball team and I can see she inspires the girls to be the best athletes they can be. She incorporates visualisation during training and since we’re in a very competitive league and I’ll take whatever edge we can get. I’d recommend Rae to any competitive sports programme”

Alison - Director of AP Saints Netball

“Arela has acted like an older sister to me the last two years. Training is intense, but I’ve enjoyed every second. I didn’t think I would like lifting at first, but now I love it. I see how my stamina and focus have improved when competing [in field hockey]. Our mindset sessions also helped me a lot with my stress over Covid and school exams”

Kemi- High school athlete

“ I didn’t know what to expect from Rae’s movement wellness workshop, but I’m happy I went. Rae made me feel comfortable and I was able to let go. My favorite part of the workshop was moving around the space as different characters and the somatic movement meditation. So relaxing!”

Bryan - Creative

“My son loves his rugby and has had a keen interest in lifting weights. [As parents] we wanted to make sure he was learning the right things and Rae was recommended to us. His confidence in rugby has skyrocketed! It’s a really cool thing to see how a bit of extra mentorship and training can make a difference. Getting a 12 year old boy awake and in the gym on a Saturday at 9 AM almost seems like an impossible task, but I haven’t heard a complaint from him yet.“

Richard- Parent

“Arela pushes me and takes me out of my comfort zone, but the way she does it is effortless and fun. At the start I was definitely nervous but she is so lovely! Since working together, my back pain has lessened, I’m going on longer walks with my dog and I feel more positive about my overall health”

Catherine - Client

“I can’t recommend Rae highly enough!! I’ve had various stops and starts with trainers in the past and never been able to stick with them. I’ve been training with Rae for nearly 2 years now and the difference is night and day. Doctors said my weight was putting my health at serious risk, but I’ve made a complete 180. Very thankful for Rae’s help. ”

Rob - Client

“ Arela’s movement wellness workshop was so much fun! I connected with my body in a way I hadn’t experienced before. There wasn’t any pressure to do anything I didn’t want to do. This is definitely a space for all levels.

Naomi - Creative

I’m grateful to work with Rae. My previous coach didn’t actually listen to me and even made some of my injuries worse. I’m a full time tattoo artist and this puts a lot of strain on my entire body. Rae was considerate of my goals, stress levels and injuries. Her approach to fitness is not something I previously experienced but I learned a lot about my body and it feels better daily. She’s been the best coach I worked with so far. Highly recommend to anyone wanting to improve their strength and fitness at their own pace.

Kat - Client

“ I spend so much time taking care of other people and when Rae was recommended to me, was quick to reach out. Her values towards health really stand out. After 6 months of working with Rae, I’ve made great progress in my balance, strength and general conditioning. “

Tina - Client

“ Being a part of the Mindful Athlete Mentorship Programme with Rae, Dan and Herman have been really helpful to both my basketball performance and dealing with everyday life. I really appreciate the care and time they put into this programme and helping me stay on track with my goals in basketball.

Josh- College athlete and Creative

“ I’m a DJ, stylist and creative producer. I’m always on the go and juggling a lot of work. The movement wellness workshop was exactly what I needed to slow down, listen and practice much needed self care.

Vandana- Creative