Demystify and simplify the menstrual cycle: Learn how to work with the rhythms of the female body, in the context of sport performance

• Improve communication to build more trusting relationships

• Integrate wellness practices for better nervous system regulation and less period pain

• Improve your support for athletes with challenging period symptoms

• How to use menstrual cycle wisdom to improve performance

Using a mixed mind-body approach, athletes and coaches will learn how to improve performance and effectively recover using various movement and mindfulness tools.

• Increase body awareness & creativity to adapt under pressure

• Improve the effectiveness of warm ups, cool downs and S&C

• Reduce injury risk (or recover ) and play with more confidence

• Manage stress for faster recovery & mental fitness

• Prevent overtraining for a more balanced body

Athletes face unique pressures Mixed in with the competitiveness, perfectionism, high emotional states, and the changing landscape of sport in general, athletes can benefit from a guide whos been on their shoes.

My goal as a mentor is to provide athletes high performance training while helping them connect with their internal compass to align their training and recovery with their goals.

Let’ s gather, connect, refresh and have a little fun. Whether a speaking engagement, movement meditation sessions or integrative workshop, we can collaborate to give your community a unique and restorative wellness experience.

Need expertise in integrating holistic development pathways in sport? I’d be happy to support you with research, curriculum development and multiplying your impact.