Creative movement exploration
A playful & restorative movement gathering to quiet the mind and create space within the body.
When: Every Sunday 10 am PST / 6 pm GMT
Where: ZOOM - rsvp below
Bring: Water - Mat - Pillow - Journal
Donation: Pay what you can <3
RSVP for October
October 5
Seasons change- A gentle exploration into transitions and compassion. I know this autumn energy in the air can feel a bit shifty.
I’ll be guiding us through some strengthening and mobility to assist in grounding and making space for compassion.
October 12
You’re a poet and you know it - A playful exploration into what your body has to say.
Through movement you’ll create a poem written by your body. Don’t worry, you won’t have to share if you don’t want to.
October 19
Breathwork & tension: An intuitive exploration into posture and alignment.
I’ll also be sharing a bit about my journey on overcoming chronic pain caused by poor alignment and common myths about posture correction.
October 26
Hallows Eve theme DUHH! An exploration into duality and uplifting our legacy.
You’re invited to wear something that embodies the strength, resilience and love of your ancestors/ spirit guides
We’ll be closing this class with a movement prayer for Palestine, Congo… all the places.
